PCFC




Thursday, September 16, 2010

Workout #2 - 3x3

Hey gang, more to come on standards soon, but here is workout #2


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6 comments:

  1. AnonymousSeptember 17, 2010 at 6:39 AM

    Call the WOD the "3 x Peat"

    ReplyDelete
  2. AnonymousSeptember 17, 2010 at 6:50 AM

    Treacherous Trinity

    ReplyDelete
  3. AnonymousSeptember 17, 2010 at 8:02 AM

    "Triple Threat"

    ReplyDelete
  4. AnonymousSeptember 17, 2010 at 9:38 AM

    do you alternate arms on each rep with kb cleans?

    ReplyDelete
  5. PCFCSeptember 17, 2010 at 10:13 AM

    Anonymous - you can do what ever you want - it is for total reps completed. do them all on one arm if you want to (not recommended)

    Chad

    ReplyDelete
  6. Anthony DudarSeptember 17, 2010 at 1:28 PM

    "3's A CROWD"

    ReplyDelete

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