For all of you that haven't done so already, registration for the fall challenge is now available by clicking the following link:
For those of you who have already registered, you can look forward to a day that promises to be filled with excitement, challenges, and a great opportunity to meet members of other CrossFit communities. If you are new to CF or are unsure of whether or not the challenge is for you, just talk to anyone that has been to the 2009 SCFC or 2010 Spring Fling. There are three divisions for males and females, with scaled workouts that allow you to compete with others of the same fitness level. As the day of the competition draws nearer, I will be updating this blog with whatever news I come across, such as the number of competitors, videos of WODs (explaining movement standards), as well as pictures and profiles of competing athletes. If anyone has any photos they would like to submit or if you have any suggestions on improving the blog, please feel free to e-mail me and I'll do my best to accommodate.
Happy training all ;)
Jason @ CFS
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