Helen: 9:13
Fran: 4:12
Jackie: 6:59
Filthy Fifty: 22:25
5k Run: 21:51
400m Sprint: 1:08
Row 500m: 1:23.0
Deadlift: 420#
Back Squat: 365#
OHS: 3x240#
Snatch: 210#
C&J: 265#
Favorites: Oly Lifts
Goats: Ring Dips
I've been CrossFitting for about 2 and a half years. I found it when a rugby
buddy sent me a link to the mainpage. After poking around and watching every
video in their library I was convinced enough to try it out for myself. My
first WOD was 21-15-9 of DB Hang Squat Cleans and Pull-Ups. After that one I
couldn't straighten my arms for three days. It didn't matter though, I was
hooked.
About 3 months later I found out about of CrossFit Saskatoon and got in contact
with Chad. Joining CFS was a great learning experience in proper scaling and
being a part of a class environment. After attending some certifications and a
couple months of training at CFS I joined the coaching staff. Since then I have
been training hard, coaching athletes, competing, and having a blast being
healthy and fit.
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ReplyDeleteThere are no words to describe how much I love this photo, Matt.
ReplyDeleteThat picture looks familiar...
ReplyDeleteI think we stole if off your Facebook Julie... thanks for taking it!
ReplyDeleteI also like it a lot, although I'm not sure I'm too pumped about it being the first pic folks see of me.
=)
Oh well. Here's to giving it our all... and getting our butts kicked.
=P
ive never seen you look better;-)
ReplyDeleteangdesj