Updates and Hint #4

Hint #3 - Kettlebell Clean and Jerk

To ensure everyone comes with optimal mechanics and that we can truly test fitness we are providing you with a hint to the movement of KB C&J.  Practice the movement and perfect its mechanics, you will not know how, when, and in what way it will be involved, but it will be there and it will be important that you are comfortable with the movement - good luck and have fun practicing.

Again sorry for video sound and quality.

Hint #2 - WallBall

Hey gang,

Here is hint #2.  Wall ball - in some way will be involved in the challenge this year.  It was only fair to post this as the "targets" have just been made for the challenge and CFS athletes will have seen them (but not used them) before anyone else, so to make it fair you all get a heads up to the new equipment at the same time.

Sorry for the low volume and low quality video - i think you will get the point though.

Chad

Hint #1 - The prowler

So, we promised a hint or two each week leading up the challenge - this is the first one.  In some way we will be utilizing the following.

Now I know many of you are thinking this is not much of a hint as you know we had these in our pocession for a while now, but for those who are not aware of some of the cool pieces of equipment we have here at CFS - you now do.  The prowler in some way will be involved in the challenge workouts - Hint #1.