Affiliate: CrossFit Regina
Height: 5’9
Age: 34
Fran: 5:06 (should be less, but I fell off the frickin’ bar on my last pull-up)
Elizabeth: 12:49
Helen: 9:42
Fight Gone Bad: 291 most recently (I’ve done better, but I was in better shape then)
Back squat: 5 x 270lb
Max Clean & Jerk: 205 lb
1 km Run: 4:01
Stuff I Love: Overhead squats, burpees, cleaning and/or jerking, 400m runs, CrossFit chicks, when the WOD is over
Goats: push-ups, ring dips, heavy deadlifts for time
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